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WebAssuming you ate at exactly what your average maintenance was, which is still a stretch, some days you'll be eating at a small surplus and other days a small deficit. The … WebDec 27, 2011 · My girlfriends brother that is a personal trainer told me if I ate at maintenance and worked out I would still lose bodyfat as your body holds onto fat stores at eating under Maintenance 500 kcals I was wondering if this was true it's been making me think is it true all night any ideas on this? children injured in waukesha parade

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WebJun 12, 2015 · How to do it: Eat about 250 calories more than maintenance on your lifting days. On rest days eat at maintenance. Lean Bulk Clean Bulking or Lean Bulking is what I recommend for 90% of beginners and … WebProtein is essential for building and maintaining muscle mass, especially for women who strength train. If you lift weights and you’re trying to bulk, you should eat 0.8-1.2g of protein per pound of body weight per day. For a 150lb female, this would be anywhere from 120-180g of protein per day. The protein needs for women with lower activity ... WebSep 14, 2012 · Lifting and eating at maintenance. Affect on body? Been searching around for some info on this but havent really found much... It's always either cut or bulk. Cut = can't gain muscle but can limit the amount lost through diet and lifting heavy. Bulk = gain muscle but fat will be added on as well. children in jail in america