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WebFeb 9, 2024 · You can eat chocolate if you have diabetes, as long as you keep a few things in mind. By. Lauren Manaker M.S., RDN, LD, CLEC. Published on February 9, 2024. … WebBut if you already eat chocolate, here are some healthy tips: Eat as dark a chocolate as you can. Avoid white and milk chocolates. Also avoid filled chocolates, such as truffles. Make hot chocolate with unsweetened … WebJan 17, 2024 · Caffeine-free chocolates are widely available in larger supermarkets. If you can’t find one, look for a carob instead. Carobs are small chocolate bars that do not contain caffeine. 3. The Alternative. If you still want to eat chocolate, look for substitutes. Chocolate lovers enjoy chocolate in all of their foods, not just chocolate bars. shania twain doco