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WebFeb 12, 2024 · Fiber: 9 grams. If you're more into a savory first meal of the day, avocado toast is the way to go, says Jen Silverman, MS, CNS, NLC. "I use one slice of Ezekiel bread because I feel better when I eat ancient grains and avoid processed wheat, along with ⅓ mashed avocado, one egg, and 1 tablespoon of salsa, or a dash of hot sauce or chili … WebApr 11, 2024 · Given that the recommended daily intake for fiber for optimal health is 25-38 grams per day, you’re going to go through a lot of pills if your fiber intake is low. 9. … WebONE ADULT DOSE OF THIS PRODUCT CONTAINS 2.0 GRAMS PF THIS SOLUBLE FIBER = 3.4 G OF PSYLLIUM Dosage Adults 12 years and older: 1 Rounded … star trek tricorder the wand company