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Witryna15 lip 2024 · Talk about a super spice! Start your day with this brain food by consuming turmeric eggs and turmeric tea. For even more benefits, combine turmeric with black pepper to help improve absorption and with other spices like ginger and cinnamon for digestive and metabolic support. 15. Walnuts + Other Nuts. Witryna31 gru 2024 · Bacopa monnieri is an herb that may help to improve brain function and memory recall. Phosphatidylserine. Phosphatidylserine is a brain nutrient found in high concentrations within the brain’s hippocampus, which is responsible for learning and memory functions. It has been shown to reduce stress levels while improving focus … Witryna23 sie 2024 · Brain Dust - A Blend of the Best Herbs for Focus, Memory, and Concentration. While Brain Dust isn’t exactly a substitute for coffee, it’s ingredients have an ancient reputation as being good for the mind. There is wisdom to lean on while researchers investigate and document long-term neuro health benefits of plant … optimist charlotte