Sushi roll nutrition info
Splet28. dec. 2024 · On average, a dragon roll has around 1,101.4 milligrams of sodium. Many experts agree that a person should only have around 2300 milligrams of sodium on a … SpletSushi roll, avocado contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Sushi roll, avocado contains 7.50 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin …
Sushi roll nutrition info
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Splet02. dec. 2024 · A mid-sized roll of about 190 grams contains approximately 175 calories. This intake accounts for roughly 7% of daily calories for an adult of average weight and … SpletWhere do the calories in Hissho Sushi Sunset Roll Sushi come from? 17.2% 46.2% 36.7% Protein Total Carbohydrate Total Fat 420 cal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Splet18. mar. 2024 · How many calories are in low calories sushi rolls? (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Veggie roll (picked and fresh vegetables) = 170 Tuna Roll = 184 (high on protein) … SpletHawaiian sushi roll has 16.67 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size hawaiian sushi roll (168 g) has about 28 g of carbs. Fat in hawaiian sushi roll . Hawaiian sushi roll has 5.83 g fat per 100g. So it is easy to count that medium size hawaiian sushi roll (168 g) has about 9.8 g of fat.
Splet18. jul. 2024 · Carbohydrates provide your body with energy and should make up 45 to 65 percent of your total calorie intake, according to the U.S. Department of Agriculture. On a 2,000-calorie diet that means 225 to 325 g of carbohydrates per day. One California sushi roll contains 38 g of carbohydrate. Splet07. avg. 2024 · If you look solely from a calorie perspective, a typical, healthy meal (lunch and dinner) for most people contains 500 to 700 calories. That said, your healthier sushi meal could look something like this: Six pieces of salmon roll: 185 calories. Six pieces of avocado roll: 166 calories.
Splet13. apr. 2024 · Add the rice and water to a medium size saucepan and bring to a boil. Reduce heat to low, cover the pan and simmer for 20 min. Remove the pan from the heat and let sit, covered, for 10 min. Fluff with a fork and …
http://sakesg.com/nutritional-info greenway funeralsSplet23. mar. 2024 · On average, a salmon avocado roll with six to eight pieces will give you about 313 calories. Remember that add-ons like soy sauce, spicy mayo or pickled ginger will add calories to the meal. Total fat : A … fnm pathSpletStandard serving size of rainbow roll sushi (164 g) 239 kcal. Rainbow roll sushi 1 piece (41g) 60 kcal. Rainbow roll sushi whole roll (324g) 473 kcal. Ounce (oz) of rainbow roll sushi 41 kcal. Half of medium size rainbow roll sushi 119.5 kcal. Small size rainbow roll sushi (131g) 191.2 kcal. Big size rainbow roll sushi (213g) 310.7 kcal. greenway funeral home obituariesSplet07. avg. 2024 · The simple answer is yes, and it depends on what you order. If you look solely from a calorie perspective, a typical, healthy meal (lunch and dinner) for most … fn motol infekceSpletHand Roll, Nori Roll, Crispy Chicken. Hand Roll, Nori Roll, Teriyaki Chicken. Hand Roll, Nori Roll, Cooked Tuna. Pack, Salmon Sashimi. Hand Roll, Nori Roll, Smoked Salmon ... Find out how many calories are in Sushi Sushi. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. CalorieKing. Foods ... greenway funerals kincumberSpletNutritional Info Carbs 28.8 g Dietary Fiber 3.6 g Sugars 0.3 g Fat 8.7 g Saturated 1.3 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 27.9 g Sodium 79.2 mg Potassium 747 mg Cholesterol 36.9 mg Vitamin A -- Vitamin C 9 % Calcium -- Iron 9 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 306 calories fnms046SpletA vegetarian sushi roll has 3 g of fat, no saturated fat or cholesterol, 870 mg of sodium, 60 g of carbohydrates, 2 g of dietary fiber, 6 g of protein and 15 g of sugar. The nutritional … fnm rio